MAKE IT MATTER
MIND + BODY TRAINING
Develop the tools you need to strengthen and condition your mind and body with the help of our personal training and mind coaching experts.
At Lift Heavy Well, our experience has taught us that what lets most people down when trying to gain their best body is their mindset. The focus will usually be on building their body rather than building their mind. This is where we are different. Our unique approach will address the strength of your mind as well as your body to get you in the shape of your life. This approach will equip you with the competence and confidence needed to continue your training beyond our programme, with the benefits felt across every aspect of your life.
Our clients are often busy city professionals who need a smart, time-efficient approach to wellbeing that fits around their hectic lifestyle. With your own dedicated performance psychologist and personal trainer, we’ll identify how you best learn and create a tailor-made programme using the most impactful exercises to maximise your return on investment.
MEET YOUR TRAINERS
OTANIYIEN
A qualified personal trainer for over 15 years, Otaniyien’s approach to helping clients achieve their health and aesthetic goals is steeped in education and a long term view of wellness. Otaniyien’s aim for every client is that they ultimately become more confident and autonomous in the gym, and progress at a pace that feels comfortable.
No matter what your goals or where you are in life, a core pillar of Otaniyien’s approach is to ask the question: ‘am I ageing well?’. Addressing this question with an interventionist approach will ultimately get you in the best shape of your life and keep you there.
KARL
Karl first met Otaniyien 10 years ago as a personal training client, and found that his approach to training was very much about mindset and its importance in gaining results. Fast forward a decade, and they have now developed a unique system which combines expert mind coaching with personal training.
A psychologist for 16 years, Karl’s approach focuses on coaching, behavioural assessment and development, and individual wellbeing. Karl will help you understand the way your personal learning strategy influences the way in which you get results, and help your personal trainer tailor your experience in the gym.
MIND & BODY
ENGINEERING
Across our 30+ years of experience in both personal training and performance psychology, we've been able to develop a unique approach that brings the best out of both the mind and body.
Your Performance Analysis will begin with Karl, unlocking the most optimal learning strategies and techniques to improve your focus, accelerate your results, and sustain your progress.
The Quadrant System approach to body training is led by Otaniyien, who’ll teach you how to master the art of building strength and training well, using the most impactful exercises for efficient results.
TRUE IMPACT TRAINING
Our programme is designed to not just help you in the gym, but to support you across all walks of life. Not only will you be given the tools to tackle all of life's challenges, but your friends, family and colleagues will also feel the positive impact your training has had. Here are just some of the benefits you'll enjoy:
- Unlock your true training potential
- Learn the tools to continue your training far beyond our programme
- A new outlook on life
- Time-efficient training
- Understanding of the true health and lifestyle benefits of training
- Friends and family benefiting from a better you
Contact us
Have a question? We're here to help. Send us a message and we’ll be in touch within 24 hours.
