MAKE IT MATTER
MIND + BODY TRAINING
Develop the tools you need to strengthen and condition your mind and body with the help of our personal training and mind coaching experts.
3 for 1
trial offer

Get a feel for what we do before you commit to a full package.
£100
Three personal training sessions for the price of one.
At Lift Heavy Well, our experience has taught us that what lets most people down when trying to gain their best body is their mindset. The focus will usually be on building their body rather than building their mind. This is where we are different. Our unique approach will address the strength of your mind as well as your body to get you in the shape of your life. This approach will equip you with the competence and confidence needed to continue your training beyond our programme, with the benefits felt across every aspect of your life.
Our clients are often busy city professionals who need a smart, time-efficient approach to wellbeing that fits around their hectic lifestyle. With your own dedicated performance psychologist and personal trainer, we’ll identify how you best learn and create a tailor-made programme using the most impactful exercises to maximise your return on investment.
MEET YOUR TRAINERS
OTANIYIEN
A qualified personal trainer for over 15 years, Otaniyien’s approach to helping clients achieve their health and aesthetic goals is steeped in education and a long term view of wellness. Otaniyien’s aim for every client is that they ultimately become more confident and autonomous in the gym, and progress at a pace that feels comfortable.
No matter what your goals or where you are in life, a core pillar of Otaniyien’s approach is to ask the question: ‘am I ageing well?’. Addressing this question with an interventionist approach will ultimately get you in the best shape of your life and keep you there.
KARL
Karl first met Otaniyien 10 years ago as a personal training client, and found that his approach to training was very much about mindset and its importance in gaining results. Fast forward a decade, and they have now developed a unique system which combines expert mind coaching with personal training.
A psychologist for 16 years, Karl’s approach focuses on coaching, behavioural assessment and development, and individual wellbeing. Karl will help you understand the way your personal learning strategy influences the way in which you get results, and help your personal trainer tailor your experience in the gym.
MIND & BODY
ENGINEERING
Across our 30+ years of experience in both personal training and performance psychology, we've been able to develop a unique approach that brings the best out of both the mind and body.
Your Performance Analysis will begin with Karl, unlocking the most optimal learning strategies and techniques to improve your focus, accelerate your results, and sustain your progress.
The Quadrant System approach to body training is led by Otaniyien, who’ll teach you how to master the art of building strength and training well, using the most impactful exercises for efficient results.
TRUE IMPACT TRAINING
Our programme is designed to not just help you in the gym, but to support you across all walks of life. Not only will you be given the tools to tackle all of life's challenges, but your friends, family and colleagues will also feel the positive impact your training has had. Here are just some of the benefits you'll enjoy:
- Unlock your true training potential
- Learn the tools to continue your training far beyond our programme
- A new outlook on life
- Time-efficient training
- Understanding of the true health and lifestyle benefits of training
- Friends and family benefiting from a better you
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Have a question? We're here to help. Send us a message and we’ll be in touch within 24 hours.
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REAL PEOPLE WITH REAL RESULTS
ABBY
Before I started working out with Lift Heavy Well, fitness had not been a priority in my life.
I worked an office job, I was living and working at home, and my eating habits were not great. I've been working with Otaniyien & Karl for about 6 months, and the results have been dramatic. It's been a complete lifestyle change.
I've learned a ton of valuable skills - how to properly do exercises and use weights, the importance of moving your body every day, and the importance of the food you eat to fuel your body.
I've completely shifted my mentality. Fitness and activity are priorities for me every day, plus eating healthy, more filling foods. Not only have I been able to see the physical changes (I've lost weight, gained muscle, and had to buy new clothes that actually fit!), but the mental benefits have surely outweighed the physical.
I've noticed a tremendous difference in my mood stability and anxiety, and I fully credit that to regular exercise and a better diet.
ARTHUR
I have weight trained with Otaniyien at Lift Heavy Well for close to three years. For me he is hands down the best trainer I have had the pleasure of working with.
He has managed to coax a veteran desk jockey of over 30 years from being chronically overweight, inflexible and prone to injury, into a fitter, more flexible and stronger individual. Stronger not just physically, but mentally too.
An important lesson Otaniyien has helped me understand is the mental side of building muscle. In addition, Otaniyien has been insightful and knowledgeable in helping me better understand my nutrition needs, and how to ignore the faddish nutrition plans we all seem to be bombarded with.
Finally, as full on as a session with Otaniyien is, it’s important for me to recognise that moments of intensity are invariably followed by moments of humour, and I can’t think of a session where we have not had a good laugh.
MICHAEL
Having trained for a number of years I’d become frustrated by a lack of tangible progress and results. That all changed when I started training with Lift Heavy Well.
With Otaniyien's structured plan for both training and diet I have really seen the results. Not just physically but also in my confidence to lift bigger weights and to train harder.
Otaniyien keeps things simple and trains safe, but he also pushes you hard! He ensured my technique was spot on before loading more weight and regularly tracked my progress before changing the training and / or diet.
I have trained with a few personal trainers over the years, and I can honestly say Otaniyien has been the best. Personable but he gets straight down to business when training. If you are looking for someone who will push you, in a safe and simple way, I recommend him very highly!
Contact us
Have a question? We're here to help. Send us a message and we’ll be in touch within 24 hours.